Tapping Through Grief
Format: physical book to be mailed to you
Shipping: $4.95 (within USA)
The third workbook in the Unleashing Your Potential series.
This is a workbook that includes an introduction, a list of resources and 118 interactive pages for you to tap with transcripts of group tapping, borrowing benefits style. There are 22 taps set up daily, with a corresponding journal page to jot down memories that come up and/or perspective shifts. If you do every tap in the workbook, you will have tapped for over three hours clearing the pain of loss! Add in any memories the taps bring up for you, and you can see it will be a very healing and powerful process to engage in. This workbook also includes titles and dates to locate the audios of the taps in the audio library for those with a membership. (You can also purchase the taps for download in this store.)
The printed workbook has a comb or coil binding so you can easily write in it.
There's also a PDF version that is available for immediate download. Simply hole-punch and put in a binder for easy writing on the journal pages.
If you'd like to see the table of contents, click here.